Today's long run signified both the last individual run and the most weekly miles I've had since breaking my foot last July. It was a 10 mile run giving me 33.5 miles for the week.
The run went well, I ran the first 9ish miles at a nice LSD type pace. I look forward to the excuse each week to run slow, but while doing I keep thinking that if I ran faster I would be done! :) Anyway, the last part of the run I gave into the temptation to pick it up and ran at a 7:30 pace.
Katie said her run felt so good she wanted to keep going. Mine only felt great when I was done!
As a side note, I agree with Vitamin.
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