This evening was a busy one for me. I didn't get up nearly as early as I had hoped, so instead of running earlier in the day, I ran after work. I had a great run of 7.5 miles, things felt good and I felt as if I could go further.
After my run I went to Midway UT (we run right past there near the end of our race) and ice skated on the outdoor rink. It was approximately 0 degrees F (I abbreviate that word as I have no idea how to spell it).
It was a good evening although I'm a bit fatigued--but I'm not sore.
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