I'm here

So it has been a while since I've posted.  Around Thanksgiving time I was having problems with my ITBS again, very frustrating.  I got a band for my knee and it has made all the difference.  I've decided to train a little different now.  I'm going to go harder and longer, but I plan on taking days off to allow for recovery.  I'll be doing some cross training in between, and so far it has been working out pretty well, I've improved more than I ever have before.