Yesterday's workouts went as planned, I lifted during lunch and ran 4 miles right when I got home. It was an easy paced 4 miles that went well.
Today I ran a 4 mile tempo run which really has me feeling fatigued which I suppose is good.
I'm trying to decide whether or not I should run this Saturday. I had planned to run 4 miles doing my long run on Friday instead of Saturday as I'm having family up to visit. Well anyway now I'm thinking of just taking the day right on off.
Next workout: 11/16/07 running 6 miles
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