Today was quite a test of my determination to workout. I've been battling a head cold the last couple days with a crazy bad sinus headache plaguing me all day.
My first workout was during my lunch hour. I went up to our Rec Center determined to lift weights. I ended up lifting only for about 30 minutes spending the rest of the time walking around the track. My head didn't seem to hurt as bad when I was just walking, so I made use of the time and walked for 1.25 miles.
My second workout was this evening, I did a 3/4 mile warm up/cool down sandwiched around a 3 mile run in 24:45. My head didn't hurt very badly after the easy warm up, so I was very pleased with the results.
Next workout: 11/07/07 3 mile run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment