Well, I'm back from California, but missed my first run back which was scheduled for last Saturday. Our plane was significantly delayed and I did not have the energy to run that late at night.
We had a wonderful time in CA. We toured Southern CA quite extensively noting the significant fire damage the area has suffered.
Today I ran a slow 3 miles after having over a week off from running. I felt winded quite early on, but my legs felt just fine. I'm not sure how much of the winded feeling was the time off and how much is the cold I'm currently battling.
Next workout: 11/06/07 arm weight routine and 3 mile run
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