I just finished my short interval workout. I ran 3 miles and did four 400 meter intervals at 1:38 per 400.
The run felt very good, meaning I didn't feel as though I was going to die. :) I probably could have gone a bit faster, but I'll save that for another day.
Next Workout: 10/10/07 - 3 mile run.
Note:
I'm not really running very intense yet as I'm base building, so I don't dare push my speed workouts until I've established my base. (I'm prone to the over-use curse of ITBS.) At the same time, I've got to do something speed wise to shake things up every now and then.
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