Today was a rest day of sorts for me, I only pulled off one workout, a nice easy 3 mile run around the track at our local rec center. The track is 1/12 of a mile long, so 3 miles seems an eternity as you pass all landmarks 36 times.
On a side note, the most laps I've every managed on that track was 96. I almost went crazy.
Next workout: 10/19/07 running 3 miles
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