Well, my training will be on hold this week as I'm heading to Southern California with my family. I've had some good runs over the last couple days that weren't logged due to our hectic travel schedule.
The highlight run was a nice 3 mile run in 22:07 which is pretty good for me. I was particularly happy with the run as although I knew where to stop for 3 miles, I didn't know any of the 1 splits to help me adjust my pace; it was all by perceived effort that I paced myself. I was shooting for a 7:20-7:30 pace which I hit just right at 7:22.
Next run: 11/03/07 7 mile slow run
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