Today I did my chest weight routine at lunch. Everything felt really well. I think that may be favorite weight lifting routine. I focus on different chest exercises such as bench press and flies and do them all on flat, inclined, and declined benches. In between each set, I rotate through different arm and core exercises. I really feel like I get quite a bit out of that workout.
This evening after the kids went to bed, I did a three mile easy run. My legs felt a bit heavy and fatigued from last night's interval workout, but I pushed through with a 8:30/mile pace.
Next workout: 10/18/07 3 mile untimed hill run.
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