I did a nice arm workout at the gym over my lunch break. The company I work for has a nice wellness program that provides quite a bit on incentive to participate. While there, I saw a co-worker enjoying the same benefits.
I was particularly impressed with an older looking gentleman of about my same build and size. The only difference (besides age) was that he was lifting about 3 times the weight as I.
Next workout: 400 meter interval running tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment